Bisnis & Soccer

A cup of hot tea... hmm delicious! Drink tea was quite refreshing and made relaxed the tired body.
Many also his healthy bonus loh!

Sorts of the tea kind.
* Green tea [green tea]. This the tea kind that was most popular in the country The bamboo blind And The sun rose . The tea kind that was most beneficial for the health, especially because of his usefulness opposed cancer. Received from the sprout of the fresh tea leaves that experienced the heating with steam in the high temperature.
* Tea oolong [oolong tea]. Traditional Chinese tea that experienced the process of oxidation or farmentasi some. The part of the bank of the tea leaves was reddish, whereas middle him stayed green. The feeling of this tea extract resembled green tea, the colour and his aroma was not stronger compared with black tea.
* White tea [white tea]. Made from the sprout of tea youngest that still was filled the soft hair. This tea did not experience the process of fermentation, only diuapkan and dikeringkan. The white tea leaves after dikeringkan was not green but white silvery and if diseduh was amber with the soft and fresh aroma.
* Black tea [black tea]. Mentioned also red tea by China, Japan and Korea. Was the most popular tea kind and was often consumed in Indonesia. This tea kind, very strong his aroma and could remain till several years if being kept well.

The benefit of tea.
Tea was rich in antioksidan in the form of Polifenol And Flavonoid . The content polifenol in amount tea 10 fold times were compared in and vegetables. Polifenol could in tea hinder the process of damaging oxidation the body cell, reduced the number and hindered the growth of the cancer cell. White tea had antioksidan that was better was compared by other tea kinds. Green tea very good was consumed to oppose several cancer kinds like lung cancer, the prostate and breasts.
Three cups of black tea every day was believed could reduce the risk of the illness a case of the heart disease, unloaded the level of bad cholesterol, hypertension, and stroke. Not only that the benefit from drinking tea. For the diabetes sufferer was very good for consumed green tea and black tea. Also was useful for the health gigi,mengontrol was smelly the mouth and the formation of the teeth plaque. Tea also was useful to reinforce the system of body immunity against the infection and help the body to overcome the condition for stress quickly. Drink black tea 4 glasses a day could for 4 weeks reduce the level of stress sebanayak 47 percent. Drink green tea 2 glasses or more a day, beneficial prevented brain damage resulting from the process of ageing. In Japan, lansia that consumed green tea 2 glasses a day, experienced the decline in brain damage totalling 50 percent, this was caused by the EGCG content in green tea. Results of the newest research Tokyo University, Japan, stated that EGCG could in green tea increase the immunity system to prevent the HIV/AIDS.This was supported by the research that was carried out by Prof.Mike Williamson from University of Sheffield. Tips healthy drank tea. * Untuk the maximal usefulness, seduh tea with hot water bersuhu minimal 60-70 levels celcius. * Setelah diseduh, immediately should be not drunk, was announced for several minutes so that katekin keluat from the tea leaves. * Hirup tea steam through the nose by breathing in-in to be a relief to the throat and eliminated stiff on the shoulder. * Minumlah tea in the warm situation in the temperature 38-40 levels celcius. Suggested tea dikumur-kumur in the mouth to clean teeth and was a relief to the throat before being swallowed. * hurriedly should not throw the waste of the tea extract away. The tea waste was good for treated the tired eyes. The package of the tea sandpaper with cotton or tissue, used to mengompres the tired eyes. * Sebaiknya was not mixt with ice and milk. According to the principle of Chinese medical treatment knowledge, tea had the characteristics cooled down the body so as to need hot water to neutralise him. If being mixt ice cubes, meant to increase the cold characteristics of tea, in the iced tea stomach will cause gas, caused inflated and the disturbance of the digestion. Whereas milk protein will mount antioksidan tea so as the effect antioksidan will decrease.

HAVE a sport did not only make our body healthy and first-rate, but also made our brain here so 'cling' [smart]. Will believe? .. here read his conclusion. The conclusion that was attracted by the researchers in the country of Uncle Sam [the US] ,after carried out the test against mouse and humankind. Results of the test showed sport could trigger the growth of brain cells in the part Hippocampus,part the brain that most was related to the memory that will experience the decline after the age 30 years to humankind. According to the Expert, Dr. Scott Small the nerves expert from Columbia University Medical Center, NewYork, that led this study, said that growing new cells on the brain during someone had sport. "Sport will make blood flow to the brain so as we humankind to more fresh,"said Dr.Scott."

Secangkir teh panas...hmm sedap!Minum teh memang menyegarkan dan bikin relaks tubuh yang lelah.
Banyak pula bonus sehatnya loh!

Macam-macam jenis teh.
* Teh hijau [green tea].Ini jenis teh yang paling populer di negeri tirai bambu dan matahari terbit. Jenis teh yang paling bermanfaat bagi kesehatan, terutama karena khasiatnya melawan kanker. Diperoleh dari pucuk daun teh segar yang mengalami pemanasan dengan uap air pada suhu tinggi.
* Teh oolong [oolong tea].Teh tradisional Cina yang mengalami proses oksidasi atau farmentasi sebagian. Bagian tepi daun teh berwarna kemerahan, sedangkan tengahnya tetap hijau. Rasa seduhan teh ini mirip dengan teh hijau, warna dan aromanya kurang kuat dibandingkan teh hitam.
* Teh putih [white tea].Dibuat dari pucuk teh paling muda yang masih dipenuhi bulu halus. Teh ini tidak mengalami proses fermentasi, hanya diuapkan dan dikeringkan. Daun teh putih setelah dikeringkan tidak berwarna hijau tapi putih keperakan dan jika diseduh berwarna kuning pucat dengan aroma yang lembut dan segar.
* Teh hitam [black tea].Disebut juga teh merah oleh bangs Cina, Jepang dan Korea. Merupakan jenis teh yang paling populer dan sering dikonsumsi di Indonesia. Jenis teh ini, sangat kuat aromanya dan bisa bertahan hingga beberapa tahun jika disimpan dengan baik.

Manfaat teh.
Teh kaya akan antioksidan dalam bentuk polifenol dan flavonoid. Kandungan polifenol dalam teh jumlahnya 10 kali lipat dibandingkan dalam buah dan sayuran. Polifenol dalam teh dapat menghambat proses oksidasi yang merusak sel tubuh, mengurangi jumlah dan menghambat pertumbuhan sel kanker. Teh putih memiliki antioksidan yang lebih baik dibandingkan jenis-jenis teh yang lainnya. Teh hijau sangat baik dikonsumsi untuk melawan beberapa jenis kanker seperti kanker paru-paru, prostat dan payudara.
Tiga cangkir teh hitam setiap hari dipercaya dapat menurunkan risiko penyakit sepeti penyakit jantung, menurunkan kadar kolesterol jahat, hipertensi, dan stroke.
Bukan hanya itu saja manfaat dari minum teh. Bagi penderita diabetes sangat baik untuk mengkonsumsi teh hijau dan teh hitam. Juga bermanfaat bagi kesehatan gigi,mengontrol bau mulut dan pembentukan plak gigi.
Teh juga bermanfaat untuk memperkuat sistem imunitas tubuh melawan infeksi dan membantu tubuh mengatasi kondisi stres dengan cepat. Minum teh hitam 4 gelas sehari selama 4 minggu dapat menurunkan kadar stres sebanayak 47 persen.
Minum teh hijau 2 gelas atau lebih sehari, bermanfaat mencegah kerusakan otak akibat proses penuaan. Di Jepang, para lansia yang mengkonsumsi teh hijau 2 gelas sehari, mengalami penurunan kerusakan otak sebanyak 50 persen, ini disebabkan kandungan EGCG dalam teh hijau. Hasil penelitian terbaru Tokyo University, Jepang, menyatakan bahwa EGCG dalam teh hijau dapat meningkatkan sistem imunitas untuk mencegah HIV/AIDS. Ini didukung oleh penelitian yang dilakukan Prof.Mike Williamson dari University of Sheffield.

Tips sehat minum teh.
* Untuk khasiat maksimal, seduh teh dengan air panas bersuhu minimal 60-70 derajat celcius.
* Setelah diseduh, jangan langsung diminum, diamkan selama beberapa menit agar katekin keluat dari daun teh.
* Hirup uap air teh melalui hidung dengan menarik napas dalam-dalam untuk melegakan tenggorokan dan menghilangkan pegal di bahu.
* Minumlah teh dalam keadaan hangat pada suhu 38-40 derajat celcius. Disarankan teh dikumur-kumur dalam mulut untuk membersihkan gigi dan melegakan tenggorokan sebelum ditelan.
* Jangan buru-buru membuang ampas seduhan teh. Ampas teh baik untuk merawat mata lelah. Bungkus amplas teh dengan kapas atau tissue, gunakan untuk mengompres mata yang lelah.
* Sebaiknya tidak dicampur dengan es dan susu. Menurut prinsip ilmu pengobatan cina, teh memiliki sifat mendinginkan tubuh sehingga butuh air panas untuk menetralkannya. Jika dicampur es batu, berarti akan menambah sifat dingin teh, didalam perut es teh akan menimbulkan gas, menyebabkan kembung dan gangguan pencernaan. Sedangkan protein susu akan mengikat antioksidan teh sehingga efek antioksidan akan berkurang.

Disadur sebagian dari Nirmala Magazine.

BER-OLAHRAGA tak hanya membuat badan kita sehat dan prima, tapi juga membuat otak kita nih jadi 'cling'[cerdas].
Ndak percaya?..nih baca kesimpulannya.
Kesimpulan yang ditarik para peneliti di negara Uncle Sam[US],setelah melakukan uji coba terhadap mouse and manusia.
Hasil tes menunjukkan olahraga bisa memicu pertumbuhan sel-sel otak pada bagian Hippocampus,bagian otak yang paling terkait dengan memori yang akan mengalami penurunan setelah usia 30 tahun pada manusia.
Menurut the Expert, Dr. Scott Small ahli saraf dari Columbia University Medical Center, NewYork, yang memimpin studi ini, menyatakan bahwa akan tumbuh sel-sel baru di otak saat seseorang ber-olahraga.
"Olahraga akan membuat darah mengalir ke otak sehingga kita manusia menjadi lebih fresh,"tambah Dr.Scott.

Di sadur dari Nirmala magazine

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